How healthy are bananas?

Bananas are one of the most famous fruits in the world. They are full of important nutrients, but eating too many could end up doing further harm than good. Too much of any single food may contribute to weight gain and nutrient scarcities. One to two bananas per day is considered a moderate input for the utmost health.

• Vitamin B6 A medium banana will give you about a quarter of the vitamin B6 you should get each day.
• Vitamin C You should shoot for between 75-90 milligrams per day.
• MagnesiumThis mineral helps control your blood pressure and blood sugar and keeps your bones strong.

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